CHEESE PIZZA vs CALZONE
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 6 out of 10 nutrient categories
CHEESE PIZZA: 6
vs
CALZONE: 3
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 236 cal | 308 cal | |
| Protein | 11.8 g | 12.6 g | |
| Carbs | 21.5 g | 29.8 g | |
| Fat | 11.1 g | 15.2 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.6 MG |
Minerals
| Mineral | CHEESE PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 202 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 657 MG |