CHEESE & PEPPERONI MINI PIZZA BAGELS vs SPINACH
Nutrition comparison per 100 g serving
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CHEESE & PEPPERONI MINI PIZZA BAGELS wins in 5 out of 11 nutrient categories
CHEESE & PEPPERONI MINI PIZZA BAGELS: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | CHEESE & PEPPERONI MINI PIZZA BAGELS | SPINACH | Winner |
|---|---|---|---|
| Calories | 216 cal | 195 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 29.6 g | 21.8 g | |
| Fat | 6.8 g | 7.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & PEPPERONI MINI PIZZA BAGELS | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & PEPPERONI MINI PIZZA BAGELS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 168 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 227 MG | 238 MG | |
| Sodium, Na | 523 MG | 391 MG |