CHEESE & PEPPERONI MINI PIZZA BAGEL FROZEN SNACKS vs EMPANADAS
Nutrition comparison per 100 g serving
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CHEESE & PEPPERONI MINI PIZZA BAGEL FROZEN SNACKS wins in 5 out of 10 nutrient categories
CHEESE & PEPPERONI MINI PIZZA BAGEL FROZEN SNACKS: 5
vs
EMPANADAS: 3
(2 ties)
Overview
| Nutrient | CHEESE & PEPPERONI MINI PIZZA BAGEL FROZEN SNACKS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 277 cal | |
| Protein | 8.0 g | 9.6 g | |
| Carbs | 30.7 g | 23.4 g | |
| Fat | 6.8 g | 16.0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & PEPPERONI MINI PIZZA BAGEL FROZEN SNACKS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.3 MG |
Minerals
| Mineral | CHEESE & PEPPERONI MINI PIZZA BAGEL FROZEN SNACKS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 477 MG | 426 MG |