CHEESE PEAS vs JAYS
Nutrition comparison per 100 g serving
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CHEESE PEAS wins in 5 out of 10 nutrient categories
CHEESE PEAS: 5
vs
JAYS: 4
(1 ties)
Overview
| Nutrient | CHEESE PEAS | JAYS | Winner |
|---|---|---|---|
| Calories | 433 cal | 545 cal | |
| Protein | 13.3 g | 3.8 g | |
| Carbs | 66.7 g | 58.3 g | |
| Fat | 13.3 g | 33.8 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PEAS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | CHEESE PEAS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 960 MG | 526 MG |