CHEESE & PEANUT BUTTER SANDWICH CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CHEESE & PEANUT BUTTER SANDWICH CRACKERS wins in 6 out of 11 nutrient categories
CHEESE & PEANUT BUTTER SANDWICH CRACKERS: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 462 cal | 505 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 61.5 g | 57.3 g | |
| Fat | 23.1 g | 25.2 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & PEANUT BUTTER SANDWICH CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 138 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 769 MG | 505 MG |