CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE wins in 5 out of 11 nutrient categories
CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA: 4
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 288 cal | 73 cal | |
| Protein | 10.3 g | 2.7 g | |
| Carbs | 28.1 g | 6.4 g | |
| Fat | 15.1 g | 4.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE PAR-BAKED CRUST TOPPED WITH TOMATO SAUCE AND MOZZARELLA CHEESE PIZZA | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 72 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 240 MG | 327 MG |