CHEESE PAIRING PLATE vs SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PAIRING PLATE wins in 5 out of 10 nutrient categories
CHEESE PAIRING PLATE: 5
vs
SALAMI: 4
(1 ties)
Overview
| Nutrient | CHEESE PAIRING PLATE | SALAMI | Winner |
|---|---|---|---|
| Calories | 408 cal | 431 cal | |
| Protein | 14.5 g | 16.9 g | |
| Carbs | 42.2 g | 18.5 g | |
| Fat | 21.1 g | 32.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PAIRING PLATE | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHEESE PAIRING PLATE | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 308 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 659 MG | 1,092 MG |