CHEESE PAIRING PLATE vs BAGEL & CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PAIRING PLATE wins in 5 out of 11 nutrient categories
CHEESE PAIRING PLATE: 5
vs
BAGEL & CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEESE PAIRING PLATE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 408 cal | 128 cal | |
| Protein | 14.5 g | 2.8 g | |
| Carbs | 42.2 g | 22.7 g | |
| Fat | 21.1 g | 3.2 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PAIRING PLATE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PAIRING PLATE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 659 MG | 136 MG |