CHEESE & ONION PIEROGI vs WHOLE GRAIN CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE & ONION PIEROGI: 4
vs
WHOLE GRAIN CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHEESE & ONION PIEROGI | WHOLE GRAIN CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 228 cal | |
| Protein | 10.6 g | 15.2 g | |
| Carbs | 25.7 g | 11.4 g | |
| Fat | 2.7 g | 12.7 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & ONION PIEROGI | WHOLE GRAIN CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & ONION PIEROGI | WHOLE GRAIN CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 319 MG | 304 MG |