CHEESE, OLIVE OIL vs THIN CRUST CHEESE PIZZA
Nutrition comparison per 100 g serving
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CHEESE, OLIVE OIL wins in 6 out of 10 nutrient categories
CHEESE, OLIVE OIL: 6
vs
THIN CRUST CHEESE PIZZA: 3
(1 ties)
Overview
| Nutrient | CHEESE, OLIVE OIL | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 162 cal | 214 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 19.1 g | 25.5 g | |
| Fat | 5.2 g | 8.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE, OLIVE OIL | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 8.3 MG |
Minerals
| Mineral | CHEESE, OLIVE OIL | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 207 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 176 MG | 517 MG |