CHEESE NIPS SNACKS CRACKER vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CHEESE NIPS SNACKS CRACKER wins in 4 out of 11 nutrient categories
CHEESE NIPS SNACKS CRACKER: 4
vs
CHEESE CRACKERS: 2
(5 ties)
Overview
| Nutrient | CHEESE NIPS SNACKS CRACKER | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 60 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE NIPS SNACKS CRACKER | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE NIPS SNACKS CRACKER | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 133 MG | 100 MG | |
| Sodium, Na | 533 MG | 767 MG |