CHEESE MUFFIN vs MONI PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE MUFFIN wins in 5 out of 10 nutrient categories
CHEESE MUFFIN: 5
vs
MONI PASTRY: 4
(1 ties)
Overview
| Nutrient | CHEESE MUFFIN | MONI PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 44.2 g | 60.7 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MUFFIN | MONI PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE MUFFIN | MONI PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 240 MG | 100 MG |