CHEESE MUFFIN vs FROSTED CINNAMON TOASTER PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CINNAMON TOASTER PASTRY wins in 10 out of 15 nutrient categories
CHEESE MUFFIN: 2
vs
FROSTED CINNAMON TOASTER PASTRY: 10
(3 ties)
Overview
| Nutrient | CHEESE MUFFIN | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 44.2 g | 76 g | |
| Fat | 21.2 g | 6 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MUFFIN | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MUFFIN | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 260 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 240 MG | 400 MG |