CHEESE MUFFIN vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE MUFFIN: 4
vs
BAKLAVA ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | CHEESE MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 385 cal | 392 cal | |
| Protein | 5.8 g | 5.9 g | |
| Carbs | 44.2 g | 51.0 g | |
| Fat | 21.2 g | 19.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 216 MG |