CHEESE MOZZARELLA vs RHODES
Nutrition comparison per 100 g serving
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CHEESE MOZZARELLA wins in 5 out of 10 nutrient categories
CHEESE MOZZARELLA: 5
vs
RHODES: 3
(2 ties)
Overview
| Nutrient | CHEESE MOZZARELLA | RHODES | Winner |
|---|---|---|---|
| Calories | 298 cal | 306 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 31.9 g | 37.1 g | |
| Fat | 12.8 g | 14.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MOZZARELLA | RHODES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MOZZARELLA | RHODES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 596 MG | 758 MG |