CHEESE MOZZARELLA vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 11 nutrient categories
CHEESE MOZZARELLA: 4
vs
PALERMO'S: 5
(2 ties)
Overview
| Nutrient | CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 221 cal | |
| Protein | 9.9 g | 11.0 g | |
| Carbs | 23.7 g | 27.2 g | |
| Fat | 10.5 g | 7.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 480 MG | 544 MG |