CHEESE MINI SANDWICH CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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SALTINES wins in 5 out of 10 nutrient categories
CHEESE MINI SANDWICH CRACKERS: 2
vs
SALTINES: 5
(3 ties)
Overview
| Nutrient | CHEESE MINI SANDWICH CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 62.1 g | 71.4 g | |
| Fat | 24.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI SANDWICH CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MINI SANDWICH CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 931 MG | 1,214 MG |