CHEESE MINI SANDWICH CRACKERS vs CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE MINI SANDWICH CRACKERS: 4
vs
CRACKERS WITH SESAME: 4
(2 ties)
Overview
| Nutrient | CHEESE MINI SANDWICH CRACKERS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 483 cal | 448 cal | |
| Protein | 6.9 g | 9.6 g | |
| Carbs | 62.1 g | 73.6 g | |
| Fat | 24.1 g | 12.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI SANDWICH CRACKERS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MINI SANDWICH CRACKERS | CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 931 MG | 800 MG |