CHEESE MINI ROUND RAVIOLI vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
CHEESE MINI ROUND RAVIOLI: 4
vs
DURUM WHEAT SEMOLINA PASTA: 5
(2 ties)
Overview
| Nutrient | CHEESE MINI ROUND RAVIOLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 152 cal | 357 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 20.9 g | 75 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI ROUND RAVIOLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MINI ROUND RAVIOLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 127 MG | 0 MG |