CHEESE MINI RAVIOLI vs WHOLE GRAIN PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHEESE MINI RAVIOLI: 6
vs
WHOLE GRAIN PASTA SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | CHEESE MINI RAVIOLI | WHOLE GRAIN PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 158 cal | 357 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 25.8 g | 73.2 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI RAVIOLI | WHOLE GRAIN PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE MINI RAVIOLI | WHOLE GRAIN PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 250 MG | 9 MG |