CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE vs CHICKEN CHOW MEIN WITH PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE: 5
vs
CHICKEN CHOW MEIN WITH PORK: 5
(1 ties)
Overview
| Nutrient | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calories | 101 cal | 60 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 12.6 g | 5.6 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHEESE MANICOTTI WITH HOMESTYLE BEEF MARINARA SAUCE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 204 MG | 560 MG |