CHEESE MANICOTTI vs CHEESE RAVIOLI WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH RICOTTA wins in 6 out of 12 nutrient categories
CHEESE MANICOTTI: 3
vs
CHEESE RAVIOLI WITH RICOTTA: 6
(3 ties)
Overview
| Nutrient | CHEESE MANICOTTI | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 11.8 g | 15 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANICOTTI | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE MANICOTTI | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 159 MG | 262 MG |