CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA vs SHRIMP FOR WRAPS
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 6 out of 10 nutrient categories
CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA: 3
vs
SHRIMP FOR WRAPS: 6
(1 ties)
Overview
| Nutrient | CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calories | 109 cal | 59 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 14.6 g | 5.9 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 184 MG | 170 MG | |
| Sodium, Na | 285 MG | 281 MG |