CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA vs INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA wins in 6 out of 10 nutrient categories
CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA: 6
vs
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 3
(1 ties)
Overview
| Nutrient | CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calories | 109 cal | 123 cal | |
| Protein | 5.4 g | 3.4 g | |
| Carbs | 14.6 g | 17.1 g | |
| Fat | 3.4 g | 4.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE LOVERS LASAGNA WITH LOW FAT RICOTTA | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 184 MG | 227 MG | |
| Sodium, Na | 285 MG | 253 MG |