Cheese Lover's Lasagna Hamburger Helper vs SpaghettiOs Spicy Original made with Frank's RedHot
Nutrition comparison per 100 g serving
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SpaghettiOs Spicy Original made with Frank's RedHot wins in 8 out of 16 nutrient categories
Cheese Lover's Lasagna Hamburger Helper: 4
vs
SpaghettiOs Spicy Original made with Frank's RedHot: 8
(4 ties)
Overview
| Nutrient | Cheese Lover's Lasagna Hamburger Helper | SpaghettiOs Spicy Original made with Frank's RedHot | Winner |
|---|---|---|---|
| Calories | 355 cal | 67 cal | |
| Protein | 9.7 g | 2.0 g | |
| Carbs | 71.0 g | 13.1 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese Lover's Lasagna Hamburger Helper | SpaghettiOs Spicy Original made with Frank's RedHot | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheese Lover's Lasagna Hamburger Helper | SpaghettiOs Spicy Original made with Frank's RedHot | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2,032 MG | 226 MG |