CHEESE LOUISE! vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 11 nutrient categories
CHEESE LOUISE!: 3
vs
SHURFINE: 5
(3 ties)
Overview
| Nutrient | CHEESE LOUISE! | SHURFINE | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 53.6 g | 69.0 g | |
| Fat | 28.6 g | 20.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOUISE! | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE LOUISE! | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 286 MG | 397 MG |