CHEESE LOUISE! vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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NATURAL NECTAR wins in 5 out of 10 nutrient categories
CHEESE LOUISE!: 2
vs
NATURAL NECTAR: 5
(3 ties)
Overview
| Nutrient | CHEESE LOUISE! | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 53.6 g | 68 g | |
| Fat | 28.6 g | 18 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOUISE! | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE LOUISE! | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 240 MG |