CHEESE LOUISE! vs GARLIC TOAST
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC TOAST wins in 9 out of 11 nutrient categories
CHEESE LOUISE!: 0
vs
GARLIC TOAST: 9
(2 ties)
Overview
| Nutrient | CHEESE LOUISE! | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 53.6 g | 38.6 g | |
| Fat | 28.6 g | 22.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOUISE! | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE LOUISE! | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 321 MG | 568 MG |