CHEESE LOUISE! vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
CHEESE LOUISE!: 1
vs
BAGELS: 8
(4 ties)
Overview
| Nutrient | CHEESE LOUISE! | BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 281 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 53.6 g | 61.4 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOUISE! | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE LOUISE! | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 509 MG |