CHEESE LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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CHEESE LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA wins in 5 out of 11 nutrient categories
CHEESE LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA: 5
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 4
(2 ties)
Overview
| Nutrient | CHEESE LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 145 cal | 130 cal | |
| Protein | 6.2 g | 4.1 g | |
| Carbs | 14.5 g | 15.8 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE LAYERS OF CREAMY RICOTTA & PART-SKIM MOZZARELLA CHEESE WITH SMOOTH MARINARA SAUCE LASAGNA | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 243 MG | 130 MG | |
| Sodium, Na | 352 MG | 267 MG |