CHEESE LASAGNA ROLLETTE IN A ROASTED GARLIC MARINARA SAUCE vs SESAME SHRIMP WITH VEGETABLES
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 6 out of 11 nutrient categories
CHEESE LASAGNA ROLLETTE IN A ROASTED GARLIC MARINARA SAUCE: 3
vs
SESAME SHRIMP WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CHEESE LASAGNA ROLLETTE IN A ROASTED GARLIC MARINARA SAUCE | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 117 cal | 117 cal | Tie |
| Protein | 4.0 g | 7.0 g | |
| Carbs | 16.3 g | 5.5 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LASAGNA ROLLETTE IN A ROASTED GARLIC MARINARA SAUCE | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | CHEESE LASAGNA ROLLETTE IN A ROASTED GARLIC MARINARA SAUCE | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 149 MG | 180 MG | |
| Sodium, Na | 212 MG | 547 MG |