CHEESE LASAGNA vs ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES
Nutrition comparison per 100 g serving
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CHEESE LASAGNA wins in 6 out of 12 nutrient categories
CHEESE LASAGNA: 6
vs
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 4
(2 ties)
Overview
| Nutrient | CHEESE LASAGNA | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 93 cal | |
| Protein | 8 g | 1.4 g | |
| Carbs | 13 g | 20 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LASAGNA | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE LASAGNA | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 21 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 400 MG | 82 MG |