CHEESE LASAGNA vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
CHEESE LASAGNA: 3
vs
VEGETABLE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | CHEESE LASAGNA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 102 cal | Tie |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 14.1 g | 20.4 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LASAGNA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHEESE LASAGNA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 239 MG | 243 MG |