CHEESE LASAGNA vs GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE
Nutrition comparison per 100 g serving
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GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE wins in 5 out of 10 nutrient categories
CHEESE LASAGNA: 4
vs
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 5
(1 ties)
Overview
| Nutrient | CHEESE LASAGNA | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calories | 155 cal | 118 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 19.0 g | 27.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LASAGNA | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 16.4 MG |
Minerals
| Mineral | CHEESE LASAGNA | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 207 MG | 409 MG |