CHEESE KOLACHES vs PHILLY CHEESESTEAK BEEF SAUSAGE WITH CHEESE
Nutrition comparison per 100 g serving
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CHEESE KOLACHES wins in 7 out of 12 nutrient categories
CHEESE KOLACHES: 7
vs
PHILLY CHEESESTEAK BEEF SAUSAGE WITH CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEESE KOLACHES | PHILLY CHEESESTEAK BEEF SAUSAGE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 298 cal | 345 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 31.6 g | 3.6 g | |
| Fat | 14.0 g | 29.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE KOLACHES | PHILLY CHEESESTEAK BEEF SAUSAGE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE KOLACHES | PHILLY CHEESESTEAK BEEF SAUSAGE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 526 MG | 1,024 MG |