CHEESE INSTANT SAUCE MIX vs CARIBBEAN JERK
Nutrition comparison per 100 g serving
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CARIBBEAN JERK wins in 4 out of 10 nutrient categories
CHEESE INSTANT SAUCE MIX: 3
vs
CARIBBEAN JERK: 4
(3 ties)
Overview
| Nutrient | CHEESE INSTANT SAUCE MIX | CARIBBEAN JERK | Winner |
|---|---|---|---|
| Calories | 455 cal | 100 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 13.3 g | |
| Fat | 22.7 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT SAUCE MIX | CARIBBEAN JERK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE INSTANT SAUCE MIX | CARIBBEAN JERK | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,182 MG | 633 MG |