CHEESE HOAGIE vs TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 6 out of 10 nutrient categories
CHEESE HOAGIE: 3
vs
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 6
(1 ties)
Overview
| Nutrient | CHEESE HOAGIE | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 286 cal | 149 cal | |
| Protein | 11.4 g | 15.4 g | |
| Carbs | 35.7 g | 16.2 g | |
| Fat | 11.4 g | 2.9 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE HOAGIE | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.5 MG |
Minerals
| Mineral | CHEESE HOAGIE | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 471 MG | 402 MG |