CHEESE HOAGIE vs CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF wins in 6 out of 11 nutrient categories
CHEESE HOAGIE: 3
vs
CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF: 6
(2 ties)
Overview
| Nutrient | CHEESE HOAGIE | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 11.4 g | 13.9 g | |
| Carbs | 35.7 g | 17.4 g | |
| Fat | 11.4 g | 16.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE HOAGIE | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHEESE HOAGIE | CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 159 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 471 MG | 684 MG |