CHEESE HANDCRAFTED COINS vs WOATS
Nutrition comparison per 100 g serving
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CHEESE HANDCRAFTED COINS wins in 6 out of 11 nutrient categories
CHEESE HANDCRAFTED COINS: 6
vs
WOATS: 4
(1 ties)
Overview
| Nutrient | CHEESE HANDCRAFTED COINS | WOATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 39.3 g | 56.7 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE HANDCRAFTED COINS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CHEESE HANDCRAFTED COINS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 857 MG | 233 MG |