CHEESE & GREEN CHILI TAMALES vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE & GREEN CHILI TAMALES: 5
vs
CHICKEN MARSALA: 5
(1 ties)
Overview
| Nutrient | CHEESE & GREEN CHILI TAMALES | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 230 cal | 136 cal | |
| Protein | 8.0 g | 15 g | |
| Carbs | 15.9 g | 4.3 g | |
| Fat | 15.9 g | 4.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GREEN CHILI TAMALES | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHEESE & GREEN CHILI TAMALES | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 611 MG | 436 MG |