CHEESE GOURMET POPCORN vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 5 out of 12 nutrient categories
CHEESE GOURMET POPCORN: 4
vs
WILD HARVEST: 5
(3 ties)
Overview
| Nutrient | CHEESE GOURMET POPCORN | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 393 cal | 586 cal | |
| Protein | 3.6 g | 20.7 g | |
| Carbs | 35.7 g | 20.7 g | |
| Fat | 17.9 g | 51.7 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GOURMET POPCORN | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE GOURMET POPCORN | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 276 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |