CHEESE GOURMET POPCORN vs MI COSTENITA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE GOURMET POPCORN wins in 7 out of 12 nutrient categories
CHEESE GOURMET POPCORN: 7
vs
MI COSTENITA: 1
(4 ties)
Overview
| Nutrient | CHEESE GOURMET POPCORN | MI COSTENITA | Winner |
|---|---|---|---|
| Calories | 393 cal | 519 cal | |
| Protein | 3.6 g | 14.8 g | |
| Carbs | 35.7 g | 59.3 g | |
| Fat | 17.9 g | 22.2 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GOURMET POPCORN | MI COSTENITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE GOURMET POPCORN | MI COSTENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 643 MG | 519 MG |