CHEESE GOURMET POPCORN vs SALTED CARAMEL FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHEESE GOURMET POPCORN: 4
vs
SALTED CARAMEL FLAVORED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CHEESE GOURMET POPCORN | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 544 cal | 607 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 49.1 g | 17.9 g | |
| Fat | 40.4 g | 46.4 g | |
| Fiber | 12.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GOURMET POPCORN | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE GOURMET POPCORN | SALTED CARAMEL FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 702 MG | 3,250 MG |