CHEESE & GARLIC TRICOLOR TORTELLINI vs ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE & GARLIC TRICOLOR TORTELLINI: 4
vs
ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA: 4
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC TRICOLOR TORTELLINI | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 10 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 60.7 g | 3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC TRICOLOR TORTELLINI | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC TRICOLOR TORTELLINI | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 5 MG |