CHEESE & GARLIC TRICOLOR TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE & GARLIC TRICOLOR TORTELLINI: 4
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC TRICOLOR TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC TRICOLOR TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE & GARLIC TRICOLOR TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,143 MG | 857 MG |