CHEESE & GARLIC RESTAURANT STYLE CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 10 nutrient categories
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 2
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 302 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,000 MG | 442 MG |