CHEESE & GARLIC RESTAURANT STYLE CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 10 nutrient categories
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 2
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,000 MG | 469 MG |