CHEESE & GARLIC RESTAURANT STYLE CROUTONS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST BAGELS wins in 6 out of 10 nutrient categories
CHEESE & GARLIC RESTAURANT STYLE CROUTONS: 2
vs
FRENCH TOAST BAGELS: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 259 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 54.3 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC RESTAURANT STYLE CROUTONS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 1,000 MG | 469 MG |