CHEESE & GARLIC PREMIUM CROUTONS vs SUB PRETZEL ROLL
Nutrition comparison per 100 g serving
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SUB PRETZEL ROLL wins in 6 out of 10 nutrient categories
CHEESE & GARLIC PREMIUM CROUTONS: 2
vs
SUB PRETZEL ROLL: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC PREMIUM CROUTONS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC PREMIUM CROUTONS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC PREMIUM CROUTONS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 541 MG |