CHEESE & GARLIC JUMBO CROUTONS vs PLAIN DELUXE BAGELS
Nutrition comparison per 100 g serving
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PLAIN DELUXE BAGELS wins in 7 out of 10 nutrient categories
CHEESE & GARLIC JUMBO CROUTONS: 2
vs
PLAIN DELUXE BAGELS: 7
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC JUMBO CROUTONS | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 274 cal | |
| Protein | 14.3 g | 8.4 g | |
| Carbs | 57.1 g | 54.7 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC JUMBO CROUTONS | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 857 MG | 421 MG |